Online Therapy in Idaho

You can handle a lot. But it’s exhausting.

You’re driven, thoughtful, and deeply responsible — often the one people turn to when something needs to get done.

Underneath it all, you’re tired of holding everything together.

No matter how much you do, it doesn’t quite feel like enough.

Even when you’re resting, you stay “on.”

You likely learned early that competence brought safety — that being capable kept things calm.

Those patterns helped you survive.

Now, they leave you depleted.

You don’t want to lose what makes you you.

And you don’t actually want to burn it all down (even if a small part of you wonders).

Mostly, you want to work less hard just to feel like yourself — to rest without guilt, respond instead of react, and have more choice in how you show up.

I work with highly sensitive, high-achieving adults to make space for what’s real — their emotions, their bodies, and their needs — so life no longer feels like one long effort to hold it all together.