Online Therapy in Idaho
You've spent a long time being who everyone needed you to be.
Somewhere along the way, it became harder to know what you need, what you feel, or even what you want. Therapy can be a place to begin finding your way back to yourself, without having to become someone different.
On the outside, you might look like you're doing just fine.
You show up. You meet expectations. You take care of what needs to be done. People may even describe you as capable, thoughtful, or someone they can always count on.
But internally, things can feel different.
Maybe you replay conversations, wondering if you said the wrong thing. You notice shifts in other people's moods and find yourself adjusting before you've even considered what you want. You push through difficult feelings because there isn't time or space for them until later.
Or perhaps you're exhausted from trying to get everything right, frustrated that things which once brought you joy now feel like one more thing to manage.
You've learned how to keep going. But keeping going isn't the same as feeling connected to yourself.
Meet Sara Gourley (she/hers)
I’m a Licensed Professional Counselor in Idaho, and I work with people who are quietly exhausted from how hard they’ve been working to hold it all together. I’m also a highly sensitive person who spent more than a decade as an executive assistant, so I know what it’s like when reading the room is your whole job. I won’t sit across from you silently analyzing, or fit you into a formula. I’m right there with you, curious about what you’ve had to become and who you are underneath it.
What to Know Before Reaching Out
Currently accepting new clients
How it starts: book a free 20-minute call, tell me a little about what’s going on, and ask anything you’d like. Afterward, you decide whether to schedule a first session. No pressure either way.
Online therapy for adults anywhere in Idaho
$195 for a 55-minute session, weekly or every other week
Free 20-minute consultation
In-network with Blue Cross of Idaho, St. Luke’s Health Plan, SelectHealth commercial plans, PacificSource, and Mountain Health Co-Op (Engage & Link plans)
Superbills available for out-of-network plans
You don't need the right diagnosis or an organized story. You can start with:
"I'm doing okay. I just don't want to keep feeling like this."
That's enough. Reach out when you're ready. I'm here.
About the Practice
Sara Gourley is a Licensed Professional Counselor (LPC) in Idaho offering online therapy for adults who are tired of managing, masking, and holding everything together. She works with Relational and childhood trauma, emotional neglect, anxiety and depression, high sensitivity, people-pleasing, perfectionism, and burnout, using a relational, experiential approach informed by Gestalt therapy and parts work. Sara sees adults throughout Idaho via telehealth, including LGBTQIA+ and neurodivergent clients, and is in-network with Blue Cross of Idaho, St. Luke's Health Plan, SelectHealth, PacificSource, and Mountain Health Co-Op.