FOR THE ONES WHO NOTICE EVERYTHING
Things I think about between sessions
What I'm reading, what I'm noticing, and what's taking up more space in my head than I'd like to admit, from being a human and working as a therapist.
Written for people who notice a lot, think about it afterward, and want to know what's underneath it.
You Can Feel Guilty and Choose Yourself
If setting boundaries brings up guilt or fear, you’re not alone. This post explores why those feelings can be part of healthy boundary-setting — and how to stay connected with yourself while choosing your needs.
When You’re the Strong One: The Invisible Load of Emotional Labor
You’re the one who holds it all together. But what no one sees is how much it costs. This post explores the invisible labor of being the strong one — and what it might feel like to be supported instead.